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The amount of daily protein needed varies by individual and can depend on body weight, fitness level and goals, and lifestage. Follow these steps to find out how many grams of protein you need:

1) Enter your Target Body Weight

2) Select the primary reason you take protein

3) Click on the Calculate button

Body Weight entered should be your current goal or short-term goal for practical and sensible changes in body weight.

*This tool is based on data provided by the International Protein Board. It is intended for informational purposes only and is not a substitute for professional medical advice from a qualified healthcare provider.

Protein recommendations should not exceed 35% of the total daily calories. These estimates may not be appropriate for pregnant and nursing women. You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan.

Information entered into the calculator is not stored.


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